MY TRANSFORMATION

My name is drew and this is my story. This originally began as a 30 day challenge i had given myself to heal my back. The photo above is day 1 and day 90. this story starts back in 2014 when i began experiencing lower back pain. I thought it might have been a bad bed and poor posture but the symptoms became worse as the years passed. 

 

when chiropractors and conventional methods yielded no positive results i knew I had to become my own healing guru. at the time food had become a big comfort for me. I was overeating and craving specific foods especially at night. my motivation and drive was at an all time low, and there was a fog hindering my mental capacities. my workouts had fallen out completely due to increased pain in my back which created more frustration and depression. i was not myself at all and i didn't know what was happening.

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for my challenge I specifically excluded the following from my diet:

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 -Meat

-fish

-dairy

-refined sugar

-bread

-gluten 

-alcohol

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I was following an intermittent fasting schedule of 16/8. This schedule is a fast for 16 hours and eating within an 8 hour window every day. some days i would fast for 17-20 hrs and once i got comfortable i would throw in a few 24hr fasts. be mindful when fasting. just like lifting weights you must start slow and work your way up. 

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I started a journal to track my progress, took my photo, and started a journey that would forever change my life. Day 2 i sweat and stunk worse than i can remember ever smelling. i was purging all the toxins that had built up in my body. I was also incorporating epsom salt baths 3 times a week to utilize every possible tool i could to remove the junk that had been building up in my body. While soaking i would play 432hz mediation music and repeat a mantra i had come up with at the time. the mantra said "any foreign entities not permitted within my body must vacate immediately" over and over again. these words were helping to pull out what was not meant to be there. 

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day 4 75% of my pain was gone. 

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I knew i was on the right track, so I kept with it.

 

Day 5 my dreams came back. I had not remembered my dreams for months if not years. a little here and there but none that had me thinking. on day 5 i woke up with full memory of a complex dream. it was very refreshing and felt so natural and magical. 

 

as the days passed my pain was slowly subsiding little by little. I took up yoga and got back into my workouts. my body was changing fast. i started the challenge weighing in at 192lbs and by the of the 30 days i dropped down to 165lbs. dropping the weight wasn't part of this challenge but it seemed it was needed to heal myself. 

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Aside from my pain slowly falling away. my mind was on fire. I was thinking clearer than i ever have. ideas were flowing faster than i could write them down. it was the first time in my life that i was forgetting things and misplacing items like keys, phone, shoes, clothing. i walked out of the house and left without shoes on one day. i was buzzing. i was sleeping 4 to 5 hours and functioning at 110%

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by day 30 my pain was completely gone. this has truly been a miracle for me. this pain was taking over my entire life and now i have the world at my feet. 

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ultimately i learned my pain was being brought on my intense inflammation caused from eating certain foods. sugar and gluten had become instigators of my inflammation and when ingested would cause arthritic pain in my lower thoracolumbar. It felt like it needed to be cracked but never could be satisfied. 

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I would love to help anyone struggling with any type of issues be it mental or physical. I know that the natural foods carrying sacred codes from the sun will bring back the life force within.

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send me a message and lets start the healing process!

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